Food & Nutrition Guides
The Best Himalayan Grocery Store Online in Canada
“Himalayan groceries” means the foods of Nepal and the wider Himalaya — the mountain spices, fermented greens, teas and staples you rarely find on a mainstream shelf. Here is what belongs in a Himalayan grocery store, and how to shop the whole pantry online in Canada, delivered nationwide.
By Bishnu Koirala · Founder & CEO
On this page
What counts as “Himalayan groceries”?
Himalayan groceries are the everyday foods of the mountain kitchens of Nepal and the surrounding Himalaya. Some of it overlaps with Indian and Tibetan cooking — rice, dal, chai — but the heart of it is a set of ingredients that grow in, or belong to, the high hills: timur (Himalayan Sichuan pepper), jimbu (a dried Himalayan herb of the onion family), fermented gundruk and sinki, buckwheat and millet, and the strong CTC tea grown on Nepal’s misty eastern ridges.
These are precisely the items a mainstream Canadian supermarket doesn’t carry. A Himalayan grocery store exists to fill that gap — to keep the specific, hard-to-find pantry of the mountains in one reliable place, sold by people who know what each thing is and how it’s used.
The Himalayan pantry, aisle by aisle
Spices lead the way: turmeric, cumin and coriander for the base, then timur and jimbu for the notes that make food unmistakably Himalayan. Ferments and preserves: gundruk and sinki, sun-dried and tangy, plus jars of achar.
Then the staples and comforts: long-grain rice and a rack of dals; Tokla, the Himalayan tea grown on the same ridges as neighbouring Darjeeling; and the snacks that travel — WaiWai noodles, bhujia and titaura. Together they are the whole mountain kitchen. Our guides go deeper on Himalayan tea, fermented greens and the ingredients unique to Nepal.
Why shop Himalayan groceries online in Canada
Outside a few neighbourhoods, most people in Canada don’t have a Himalayan grocery store nearby — and when they do, the range is often thin. Shopping online solves both problems: the full pantry in one place, and delivery to wherever you actually live, from a big city to a small town in the territories.
It also means authenticity you can trust. The brands are the ones from back home — Drukcan, Tokla, WaiWai, Chaudhary Group — not generic substitutes, so the food tastes the way it should.
Your Himalayan grocery store, delivered across Canada
Danphe Stores is a Himalayan grocery store online: the mountain pantry — Nepali rice and dal, timur and jimbu, gundruk, Tokla tea, WaiWai and more — stocked in one place and shipped from our Vancouver store to every Canadian province and territory.
Browse the aisles — spices & masala, noodles and the rest of the shop — build the Himalayan pantry your kitchen needs, and have it delivered to your door. Wherever in Canada you call home, the Himalaya is a few clicks away.
Frequently asked questions
What are Himalayan groceries?
Himalayan groceries are the everyday foods of Nepal and the wider Himalaya — mountain spices like timur and jimbu, fermented greens such as gundruk and sinki, Himalayan CTC tea, buckwheat and millet, and staples like rice and dal. They’re the specific, hard-to-find ingredients a mainstream supermarket usually doesn’t stock.
Where can I buy Himalayan groceries online in Canada?
Danphe Stores is a Himalayan grocery store online — it stocks the full Nepali and Himalayan pantry and ships to every province and territory in Canada from its Vancouver store.
What makes Himalayan food different from Indian food?
Himalayan (Nepali) cooking shares rice, dal and chai with Indian food, but is defined by native ingredients its neighbours don’t use — timur, jimbu and fermented gundruk — and a lighter, brothier, fresher style. Our guide on how Nepali cuisine differs covers it in detail.
Do you deliver Himalayan groceries across Canada?
Yes — Danphe Stores ships Himalayan and Nepali groceries to all 10 provinces and 3 territories, with free delivery in central Metro Vancouver from $35 and flat regional rates elsewhere.
Shop the pantry
Authentic Himalayan staples, delivered anywhere in Canada.
Keep reading
Nepali Bazaar & Haat Bazaar: The Market Tradition — and How to Shop It Online in Canada
The haat bazaar is Nepal’s weekly market; the Nepali bazaar is the everyday one. Here’s the tradition behind them — and how to shop the same bazaar online, anywhere in Canada.
Read the guideTea from the Himalayas: The Tokla Range from Nepal
Nepal grows its tea high in the Himalayas, on the same misty slopes as neighbouring Darjeeling. Meet the Tokla range, from strong morning chiya to delicate jasmine green tea.
Read the guideHow Nepali Cuisine Differs From the Rest of the World: The Indian and Tibetan Influences
Nepali food borrows the curries of India and the dumplings of Tibet — yet timur, jimbu, gundruk and dal-bhat make it unmistakably its own. Here is what actually sets it apart.
Read the guide