Unique Foods of Nepal
Kalo Bhatmas: Earthy Black Soybeans, Dry-Roasted to a Snack
कालो भटमास · Kalo Bhatmas · Kalo Bhatmas (Black Soybeans)
Dark, earthy black soybeans, dry-roasted until crunchy — the classic Nepali snack and the soul of bhatmas sadeko.
Bring it to your kitchen
Authentic and delivered to your door anywhere in Canada.
What is Kalo Bhatmas?
Kalo Bhatmas — कालो भटमास, black soybeans — are the deeper, earthier cousin of the white variety, with a firm texture that makes them perfect for dry-roasting. Where white soybeans melt into curries, black soybeans are prized for the crunch they keep when toasted.
They are a hill-country favourite, as much a snack as an ingredient, and a fixture of the Nepali drinking-and-snacking culture known as khaja.
Bhatmas sadeko and the roasted snack
Dry-roasted on a hot pan or in sand until they turn nutty and crisp, black soybeans become an irresistible standalone snack. They are the classic accompaniment to tea — and, famously, to a glass of something stronger.
They also star in bhatmas sadeko: roasted soybeans tossed with raw mustard oil, lemon, green chilli, onion, garlic, ginger, timur, and coriander into a punchy, crunchy salad-snack that is a staple of Nepali bars and home gatherings alike.
Where it grows in Nepal
Like its white cousin, black soybean is grown across Nepal’s hills, typically intercropped with maize on the rainfed bari terraces and tucked into kitchen gardens rather than farmed in vast fields. It is a true hill-country bean, and its firmer texture made it the variety hill households reached for when they wanted a soybean to dry-roast rather than melt into curry.
Roasted black soybean is woven into Newar food culture as one of the components of samay baji, the ceremonial beaten-rice platter, and into the wider Nepali khaja (snack) and drinking culture, where bhatmas sadeko is a staple of bars and home gatherings alike. It also joins the other beans in the festive Kwati medley, so this humble snack-bean touches both everyday tea-time and the ritual table.
A crunchy taste of home in Canada
Few snacks say "Nepali home" like a bowl of roasted bhatmas. They keep for ages, travel well, and need nothing more than a hot pan to come alive — ideal for the diaspora kitchen.
Roast a batch, toss up a quick bhatmas sadeko, and you have the perfect companion to chiura and gundruk. Order earthy Nepali Kalo Bhatmas from our Nepali grocery in Canada.
Bring it to your kitchen
Authentic and delivered to your door anywhere in Canada.
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