Flax Seeds are tiny, nutty-flavoured seeds packed with omega-3 fatty acids, dietary fibre, and lignans, making them one of the most nutritionally dense additions you can make to your diet. Widely used across South Asian and Nepali households as well as in health-conscious cooking globally, flax seeds can be sprinkled over yogurt, blended into smoothies, stirred into roti or paratha dough, or added to porridge and baked goods for a nutritional boost. Ground flax seeds are more easily digested and can be used as a plant-based egg substitute in baking. The 200g pack provides good value for regular use. Customers buy flax seeds for their well-documented health benefits and the easy, flexible ways they can be incorporated into daily meals.